Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water72.05g
Energy150.0kcal
Energy629.0kJ
Protein20.74g
Total lipid (fat)6.85g
Ash0.96g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe1.94mg
Magnesium, Mg24.0mg
Phosphorus, P214.0mg
Potassium, K365.0mg
Sodium, Na54.0mg
Zinc, Zn5.15mg
Copper, Cu0.077mg
Manganese, Mn0.011mg
Selenium, Se30.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.073mg
Riboflavin0.176mg
Niacin4.895mg
Pantothenic acid0.711mg
Vitamin B-60.526mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total81.3mg
Betaine16.6mg
Vitamin B-124.04??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.5??g
Fatty acids, total saturated2.3g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.164g
15:00.023g
16:01.392g
17:00.056g
18:00.645g
20:00.0g
22:00.018g
Fatty acids, total monounsaturated2.497g
14:10.039g
15:10.0g
16:1 undifferentiated0.18g
17:10.0g
18:1 undifferentiated2.279g
18:1 c2.115g
18:1 t0.164g
20:10.0g
Fatty acids, total polyunsaturated0.321g
18:2 undifferentiated0.259g
18:2 n-6 c,c0.213g
18:2 t,t0.047g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.051g
Fatty acids, total trans0.21g
Fatty acids, total trans-monoenoic0.164g
Fatty acids, total trans-polyenoic0.047g
Cholesterol58.0mg
Tryptophan0.136g
Threonine0.828g
Isoleucine0.943g
Leucine1.649g
Lysine1.752g
Methionine0.54g
Cystine0.268g
Phenylalanine0.819g
Tyrosine0.661g
Valine1.029g
Arginine1.341g
Histidine0.662g
Alanine1.261g
Aspartic acid1.889g
Glutamic acid3.113g
Glycine1.263g
Proline0.989g
Serine0.817g
Hydroxyproline0.1g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg